I have some really good recipes for Tilapia and Salmon! I get sick of using beef and chicken for every meal (except for my occasional meatless meals), so I like to switch it up with some fish! Besides, it's might good for you! I usually just buy the frozen fish so it'll last longer in my freezer and I can make this whenever I please.
Tilapia VeracruzI make this one the most. It's quite good!
2 sweet bell peppers, cut into strips (I buy yellow and orange ones, I like color!)
1 medium sized onion, sliced
1 can petite cut diced tomatoes with jalapenos
1/2 tsp dried oregano
1/2 tsp hot pepper sauce (we use cholula)
4 tilapia fillets
1/2 tsp each salt and pepper
2 cups hot rice
1. Heat oven to 350. Coat a 13x9 dish with nonstick cooking spray. Heat some oil in a pan over medium heat and add peppers and onion; cook 4 minutes (or until soft). Add tomatoes and oregano, cook 3 minutes. Stir in hot sauce. (if you like it hot, add more. if not, ease up.)
2. Put fish in the coated dish. Top with pepper mixture. Season with salt and pepper (I add it when I'm ready to eat).
3. Bake at 350 for 25 minutes or until the fish flakes with a fork. I usually put my rice down first and put this over the top. But you do as you please!
Brown Sugar Glazed SalmonThis one is really easy, and it's all stuff in my pantry. The glaze is really light.
4 salmon fillets
1/4 cup packed brown sugar
2 tsp butter
2 tsp dijon mustard
1/4 tsp each salt and pepper
1. Heat oven to 325. Line a small baking sheet with nonstick foil. Put salmon on.
2. In a small bowl, stir together sugar, butter, mustard and salt and pepper. Spread this mix over the salmon pieces.
3. Bake for 25 minutes or until fish flakes.
Sorry for no pictures. I'm just feeling real lazy.